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A hockey team is only as good as its players, coaches, equipment — and training staff. With that in mind, the Ontario Hockey Association has named Sarah Ditmars of the OJHL's Trenton Golden Hawks the 2016-17 OHA Trainer of the Year. For the past four seasons, Ditmars has acted in a multi-faceted role for the Golden Hawks — including head therapist, and fitness and conditioning coach. A Brock University graduate in kinesiology, Ditmars added a Masters Degree in applied health sciences and also won the coveted Tom Kearney Award for athletic therapy at Brock in 2013. Ditmars has designed and conducted the Golden Hawks Hockey School dryland conditioning program since 2014 and assists with many of the Jr. A club's charitable initiatives. With Ditmars as head trainer, the Golden Hawks have won three straight OJHL East Division titles, back-to-back North East Conference championships and advanced to the RBC Cup national Jr. A championship tournament in 2016 in Lloydminster, SK/AB.