We spoke to three experts with different approaches so you can Static Contraction Training choose the right method for you. Whether you're time-pressed or want to ease into running, our experts have got you covered. Read More How One Woman Shed 137 Lbs. With Strength Training and Simple Diet Changes The Celebrity Trainer: David Kirsch Kirsch, who has trained the likes of Jennifer Lopez and Kate Upton, believes even the fittest people can benefit from walking more. "From a purely physiological standpoint, walking raises your heart rate and burns calories," he says. "But it's also a great way to increase your mind-body connection, focus on your breath, spend time in nature, meditate, and de-stress." Should you be aiming for 10,000 steps a day? David Kirsch's go-to walking workout: For beginners, it's all about working up to 10,000 steps a day, says Kirsch. That's the preset daily goal on most fitness trackers because it's considered a good target for heart health and weight maintenance. But after you've mastered that, challenge yourself to hit 15,000 to 25,000 daily steps.
We leave her to it and I try not to think of Veruca Salt. And then Im on my own to weave my way through the steadily filling hall, dodging promo girls with spidery lashes and white teeth, bearing trays ladened with samples of protein bars and hyper-coloured fluids. Judging by the multiple booths, the war between carbs and protein as weight loss agents is ongoing, although protein seems to be winning. Smart carbs are no match for the giant tubs of protein powder, beef jerky and space food-tasting protein bars. Even banana bread is now a paleo bar. The hall is divided into the industry zone filled with newest versions of treadmills, bikes and machines for gym owners; the active zone for those looking for a demo of the latest workout craze and the strength zone for those that take their weights very seriously. Over in the strength zone, theres a buzz of excitement. Eight women, all fake tan and fluoro pink bikinis, line up on a low stage as a mostly male crowd gathers to watch. These are the female amateur body builders, although there is nothing amateur about the intensity radiating from their glare-smiles as they flex their mahogany coloured muscles in pre-agreed poses. On a cue, they execute a synchronised quarter turn, lifting a leg to pop a sculpted thigh muscle while clenching their biceps. They turn again and flip their long hair over their left shoulders and arch to show a ripple of muscles across their shoulders.