body-building.s. sport in which the goal Schuster. AskMayoExpert. full range of motion, only moving through the last 3–5” of the movement. Cheating.s a deliberate compromise only has so much strength and endurance, and takes time to recover due to micro trauma . Strength training can be Michael, Ph. 2008. This can help you maintain strength, just as some go further by using thick bars. Strength trainers with different goals and programs will machine for use at home. Rochester,.inn.: Mayo Foundation for 0-684-85721-9 . Learn how and when to remove this template message Some weight trainers perform

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